Training in a group is not only fun but it also gives you natural stimulation to keep you going.
Whatever your goal is – to become fitter, relaxing, balance, strength, endurance, or gaining muscular legs – there is always something for you!
PUMP – Is a fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned and fit. Almost a classic fitness work out, but why change what works so well?
FUNCTIONAL TRAINING – Is an intense training where you are challenged with a variety of functional exercises to train your whole body.
BOOTCAMP – Is a training where you will do a lot of functional exercises in combination with cardio. It will challenge both your stamina and strength.
SHAPE – is the class that has got everything. In just 45 minutes you train your whole body on motivating music. Through combination of a lot of calories, and thighten your body at the same time! Bodyshape is therefore a perfect class for those who want to lose weight, build strength, and work on their Stamina.
PILATES – Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar to Yoga,Pilates concentrates on posture, balance and flixibility. In Pilates the chance of injury is much lower than with other more strenuous forms of exercise. Pilates also focuses on the mind-body connection. While doing the various exercises your mind needs to be constantly aware of your breathing and the way your body moves.
HATHA YOGA – Hatha yoga is the yoga tradition most familiar to Western culture. The term is derived from the Sanskrit ha, meaning “sun,” and tha, meaning “moon.” The practice aims to unite the active and receptive qualities represented by each celestial being. Practitioners of Hatha yoga use physical alignment and breathing control to achieve an equilibrium between the active body and its universe. The resulting harmony manifests itself as physical strength, physiological health and emotional well-being.
POWER YOGA – derived from Ashtanga yoga. Power yoga is a fast-paced cardiovascular workout focused on building strength and flexibility in the body through high-impact yoga postures. The definition of power yoga varies depending on where you practice. This style of yoga can help increase flexibility, build muscle tone and strength, and promote a more active lifestyle. You can gain a strong sense of connection to the physical body through the postures in power yoga. This connection between breath, mind, and body can help alleviate stress and improve mental wellbeing and physical fitness. Our class start with a serie of sun salutations followed by strength and balance exercises. The class finishes with a few minutes of relaxation.
