{"id":3146,"date":"2020-05-29T18:17:54","date_gmt":"2020-05-29T16:17:54","guid":{"rendered":"https:\/\/www.allaboutyougym.nl\/gym-classes\/"},"modified":"2026-03-25T10:55:17","modified_gmt":"2026-03-25T09:55:17","slug":"gym-classes","status":"publish","type":"page","link":"https:\/\/www.allaboutyougym.nl\/en\/gym-classes\/","title":{"rendered":"Gym classes"},"content":{"rendered":"\n\n  <div class=\"banner has-hover has-parallax\" id=\"banner-1209279660\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" data-parallax=\"-3\" data-parallax-container=\".banner\" data-parallax-background>\n            <div class=\"bg fill bg-fill \"><\/div>\n                        <div class=\"overlay\"><\/div>            \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n   <div id=\"text-box-1186560136\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                     <div data-animate=\"fadeInLeft\">           <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n\n<h2 style=\"text-align: center;\">Gym Class information<\/h2>\n\n              <\/div>\n           <\/div>\n       <\/div>                     \n<style>\n#text-box-1186560136 .text-box-content {\n  background-color: rgba(243, 111, 33, 0.32);\n  font-size: 100%;\n}\n#text-box-1186560136 .text-inner {\n  padding: 10px 0px 10px 0px;\n}\n#text-box-1186560136 {\n  width: 90%;\n}\n@media (min-width:550px) {\n  #text-box-1186560136 {\n    width: 53%;\n  }\n}\n@media (min-width:850px) {\n  #text-box-1186560136 {\n    width: 48%;\n  }\n}\n<\/style>\n    <\/div>\n \n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-1209279660 {\n  padding-top: 650px;\n}\n#banner-1209279660 .bg.bg-loaded {\n  background-image: url(https:\/\/www.allaboutyougym.nl\/wp-content\/uploads\/2020\/02\/the-Gym-1.png);\n}\n#banner-1209279660 .overlay {\n  background-color: rgba(0, 0, 0, 0.3);\n}\n#banner-1209279660 .bg {\n  background-position: 59% 54%;\n}\n#banner-1209279660 .ux-shape-divider--top svg {\n  height: 150px;\n  --divider-top-width: 100%;\n}\n#banner-1209279660 .ux-shape-divider--bottom svg {\n  height: 150px;\n  --divider-width: 100%;\n}\n@media (min-width:550px) {\n  #banner-1209279660 .overlay {\n    background-color: rgba(243, 111, 33, 0.11);\n  }\n}\n<\/style>\n  <\/div>\n\n\n\t<section class=\"section\" id=\"section_34181132\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-1290928941\">\n\n\n\t<div id=\"col-938236033\" class=\"col medium-7 small-12 large-7\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"container section-title-container\" style=\"margin-top:3px;margin-bottom:8px;max-width:550px;\"><h1 class=\"section-title section-title-bold-center\"><b><\/b><span class=\"section-title-main\" style=\"color:rgb(243, 111, 33);\">Gym Classes All About You @ The Gym<\/span><b><\/b><\/h1><\/div>\n\n<div>\u00a0<\/div>\n<div>\n<p><span style=\"font-size: 100%;\"><span style=\"color: #c0c0c0;\">Training in a group is not only fun but it also gives you natural stimulation to keep you going.<br \/><\/span><span style=\"color: #c0c0c0;\">Whatever your goal is &#8211; to become fitter, relaxing, balance, strength, endurance, or gaining muscular legs &#8211; there is always something for you!<\/span><\/span><\/p>\n<\/div>\n\t<div id=\"gap-229981017\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-229981017 {\n  padding-top: 20px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<a href=\"\/gratis-proefdag\/\" target=\"_self\" class=\"button primary is-outline\"  >\n    <span>Curious? Click here for a free day trail<\/span>\n  <\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-471318271\" class=\"col medium-5 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1406043813\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover box-shadow-2 dark\" style=\"padding-top:350px;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"426\" src=\"https:\/\/www.allaboutyougym.nl\/wp-content\/uploads\/2020\/02\/groepslessen.jpg\" class=\"attachment-large size-large\" alt=\"groepslessen den haag\" srcset=\"https:\/\/www.allaboutyougym.nl\/wp-content\/uploads\/2020\/02\/groepslessen.jpg 640w, https:\/\/www.allaboutyougym.nl\/wp-content\/uploads\/2020\/02\/groepslessen-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1406043813 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1087897083\" class=\"col medium-1 small-12 large-1\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1299052426\" class=\"col medium-10 small-12 large-10\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1602153060\">\n\t\t\t\t<div data-parallax-fade=\"true\" data-parallax=\"-5\">\t\t\t\t<div class=\"img-inner image-cover box-shadow-2 dark\" style=\"padding-top:63%;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"721\" src=\"https:\/\/www.allaboutyougym.nl\/wp-content\/uploads\/2026\/03\/Groepslesrooster-72-engels-1024x724.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.allaboutyougym.nl\/wp-content\/uploads\/2026\/03\/Groepslesrooster-72-engels-1024x724.jpg 1024w, https:\/\/www.allaboutyougym.nl\/wp-content\/uploads\/2026\/03\/Groepslesrooster-72-engels-300x212.jpg 300w, https:\/\/www.allaboutyougym.nl\/wp-content\/uploads\/2026\/03\/Groepslesrooster-72-engels-768x543.jpg 768w, https:\/\/www.allaboutyougym.nl\/wp-content\/uploads\/2026\/03\/Groepslesrooster-72-engels-1536x1086.jpg 1536w, https:\/\/www.allaboutyougym.nl\/wp-content\/uploads\/2026\/03\/Groepslesrooster-72-engels-2048x1448.jpg 2048w\" sizes=\"(max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\t\t\t\t\n<style>\n#image_1602153060 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div id=\"gap-1287259603\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1287259603 {\n  padding-top: 20px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<a href=\"https:\/\/www.allaboutyougym.nl\/wp-content\/uploads\/2026\/03\/Groepslesrooster-72-engels-scaled.jpg\" target=\"_self\" class=\"button primary is-outline\"  >\n    <span>Download PDF Gym Classes<\/span>\n  <\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_34181132 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  background-color: rgb(37, 41, 43);\n}\n#section_34181132 .ux-shape-divider--top svg {\n  height: 150px;\n  --divider-top-width: 100%;\n}\n#section_34181132 .ux-shape-divider--bottom svg {\n  height: 150px;\n  --divider-width: 100%;\n}\n<\/style>\n\t<\/section>\n\t\n<div class=\"row\"  id=\"row-1377982147\">\n\n\n\t<div id=\"col-100566213\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"container section-title-container\" ><h2 class=\"section-title section-title-bold-center\"><b><\/b><span class=\"section-title-main\" style=\"color:rgb(243, 111, 33);\">About the gym classes<\/span><b><\/b><\/h2><\/div>\n\n<div style=\"text-align: left;\"><span style=\"color: #000000;\"><span style=\"color: #000000;\"><b style=\"font-size: 14.4px;\">COMBAT &#8211; <\/b>Is the empowering cardio work out where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disiplines such as Karate, Boxing, Taekwondo, Tai chi and Muay Thai.<\/span><\/span><\/div>\n<p>\u00a0<\/p>\n<div style=\"text-align: left;\">\n<p><strong><span style=\"color: #282828;\">PUMP<\/span> &#8211;<\/strong><span style=\"font-size: 14.4px; color: #000000;\">\u00a0Is a fast-paced, barbell-based workout that\u2019s specifically designed to help you get lean, toned and fit. Almost a classic fitness work out, but why change what works so well?<\/span><\/p>\n<\/div>\n<div id=\"1476137038\" class=\"u_1476137038 dmNewParagraph\" data-dmtmpl=\"true\" data-uialign=\"center\">\n<div style=\"text-align: left;\"><span class=\"m-specific lh-1 m-font-size-12\" style=\"color: #000000;\">\u00a0<\/span><\/div>\n<div style=\"text-align: left;\"><span class=\"m-specific lh-1 m-font-size-12\" style=\"color: #000000;\"><span class=\"m-specific lh-1 m-font-size-12\" style=\"color: #000000;\"><b>BALANCE &#8211;<\/b> A relative easy but an effective way of working out. It&#8217;s combination of Pilates,Tai Chi and Yoga. It helps improve flexibility and core strength, as well as leaving you a sense of calm and well-being.<\/span><\/span><\/div>\n<div style=\"text-align: left;\">\n<p>\u00a0<\/p>\n<p><strong>FUNCTIONAL TRAINING<\/strong> &#8211;\u00a0Is an intense training where you are challenged with a variety of functional exercises to train your whole body.<\/p>\n<p><strong>BOOTCAMP &#8211;\u00a0<\/strong>Is a training where you will do a lot of functional exercises in combination with cardio. It will challenge both your stamina and strength.<\/p>\n<\/div>\n<div style=\"text-align: left;\">\n<div><span class=\"m-specific lh-1 m-font-size-12\" style=\"color: #000000;\">\u00a0<\/span><\/div>\n<div>\n<p><strong>XCORE Training \u2013 The Workout for a Strong Core and More Energy!<br \/><\/strong>Ready to take your fitness routine to the next level? Get to know XCORE Training \u2013 the ultimate combination of strength, cardio, and core training in one energetic workout!<br \/>During an XCORE class, you\u2019ll use the special XCO-Trainer, a unique tube filled with shifting granules. This creates dynamic resistance with every movement, challenging your muscles and keeping your core engaged the entire time.<\/p>\n<\/div>\n<\/div>\n<div style=\"text-align: left;\"><span class=\"m-specific lh-1 m-font-size-12\" style=\"color: #000000;\"><span class=\"m-specific lh-1\"><b>Cycling &#8211; <\/b>\u00a0is a group indoor cycling work out where you control the intensity. It&#8217;s fun, low impact and burns loads of calories. With great music pumping, we ride as one!<\/span><\/span><\/div>\n<div style=\"text-align: left;\"><span class=\"m-specific lh-1 m-font-size-12\" style=\"color: #000000;\">\u00a0<\/span><\/div>\n<div style=\"text-align: left;\"><span style=\"color: #000000;\"><span style=\"color: #000000;\"><span class=\"m-specific lh-1 m-font-size-12\"><b>YOGA &#8211;<\/b>\u00a0Physical strength, flexibility, balance, breathing.These are all covered in this class. It&#8217;s existence for thousands of years is the proof that training in calm state can have a lot of effect on our bodies.<\/span><\/span><\/span><\/div>\n<div style=\"text-align: left;\">\n<p><b><br \/>SHAPE &#8211;\u00a0<\/b><span class=\"m-specific lh-1 m-font-size-12\"> is the class that has got everything. In just 45 minutes you train your whole body on motivating music. Through combination of a lot of calories, and thighten your body at the same time! Bodyshape is therefore a perfect class for those who want to lose weight, build strength, and work on their Stamina.\u00a0<\/span><\/p>\n<p><b>PILATES &#8211;<\/b>\u00a0\u00a0<span class=\"m-specific m-font-size-12 lh-1\">Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar to Yoga,Pilates concentrates on posture, balance and flixibility. In Pilates the chance of injury is much lower than with other more strenuous forms of exercise. Pilates also focuses on the mind-body connection. While doing the various exercises your mind needs to be constantly aware of your breathing and the way your body moves.<\/span><span class=\"m-specific m-font-size-12 lh-1\" style=\"color: #000000; font-size: 14.4px;\">\u00a0<\/span><\/p>\n<\/div>\n<div style=\"text-align: center;\">\n<p style=\"text-align: left;\"><b>HATHA YOGA &#8211;\u00a0<\/b>Hatha yoga is the yoga tradition most familiar to Western culture. The term is derived from the Sanskrit ha, meaning &#8220;sun,&#8221; and tha, meaning &#8220;moon.&#8221;\u00a0<span class=\"m-specific lh-1 m-font-size-12\">The practice aims to unite the active and receptive qualities represented by each celestial being. \u00a0<\/span><span class=\"m-specific lh-1 m-font-size-12\">Practitioners of Hatha yoga use physical alignment and breathing control to achieve\u00a0<\/span><span class=\"m-specific lh-1 m-font-size-12\">an equilibrium between the active body and its universe.\u00a0<\/span><span class=\"m-specific lh-1 m-font-size-12\">The resulting harmony manifests itself as physical strength, \u00a0<\/span>physiological health and emotional well-being.<\/p>\n<p><b>POWER YOGA \u2013 <\/b>derived from Ashtanga yoga. Power yoga is a fast-paced cardiovascular workout focused on building strength and flexibility in the body through high-impact yoga postures. The definition of power yoga varies depending on where you practice. This style of yoga can help increase flexibility, build muscle tone and strength, and promote a more active lifestyle. You can gain a strong sense of connection to the physical body through the postures in power yoga. This connection between breath, mind, and body can help alleviate stress and improve mental wellbeing and physical fitness. Our class start with a serie of sun salutations followed by strength and balance exercises. The class finishes with a few minutes of relaxation.\u00a0<\/p>\n<\/div>\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"page-blank.php","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/www.allaboutyougym.nl\/en\/wp-json\/wp\/v2\/pages\/3146"}],"collection":[{"href":"https:\/\/www.allaboutyougym.nl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.allaboutyougym.nl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.allaboutyougym.nl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.allaboutyougym.nl\/en\/wp-json\/wp\/v2\/comments?post=3146"}],"version-history":[{"count":81,"href":"https:\/\/www.allaboutyougym.nl\/en\/wp-json\/wp\/v2\/pages\/3146\/revisions"}],"predecessor-version":[{"id":7167,"href":"https:\/\/www.allaboutyougym.nl\/en\/wp-json\/wp\/v2\/pages\/3146\/revisions\/7167"}],"wp:attachment":[{"href":"https:\/\/www.allaboutyougym.nl\/en\/wp-json\/wp\/v2\/media?parent=3146"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}