Yoga teaches us to bring balance to our body, mind and spirit. The exercises give us strength, energy and a general sense of relaxation Especially in our busy 21st century yoga is a perfect way to relax and train your body and flexibilty
On our Timetable you can find Hatha yoga
The most practised and classic type of yoga is Hatha yoga. This type of yoga is famous for helping people achieve a healthy, flexibel and strong body and mind.






