All About You @ The Gym

1. Clean sportswear and indoor sports shoes are mandatory in the workout areas.

2. Training with a bare upper body is not permitted.

3. All members must store personal belongings and valuables in a locker. Lockers must be emptied immediately after use.
Personal items are not permitted in the lounge area. If you are unable to access the locker rooms, please speak to a staff member before leaving your belongings in the lounge.

4. Using a towel during workouts is mandatory. Members must leave machines and weights clean, dry, and tidy for the next user.

5. Mobile phones are allowed but must not cause disturbance to other members. Please make or take calls before or after your training session, not during. Phone calls during workouts disrupt both your own training and the focus of others. Filming or recording inside the gym is strictly prohibited.

6. Please do not use the same equipment for more than 20 minutes if all machines are in use, unless you are in a personal training session.

7. All members are expected to treat the gym equipment with care and respect at all times. This means:
Do not drop, throw, or slam dumbbells or barbells.
Lower weights in a controlled manner.
Use cables and machines gently, do not let stacks crash down.
Avoid excessive force that could damage equipment.

8. Group classes start at the scheduled time. We expect members to be on time. Instructors have the right to deny entry once the class has begun.

9. Smoking, pets, food, and the consumption of alcohol are not permitted in the gym.

10. Only drinks in sealed bottles are permitted in the workout areas. If you are using a cup, please consume your drink in the lounge or at the front desk.

11. Children under the age of 16 are not allowed in the gym. Children aged 16 to 18 may only train under the supervision of an adult member (18+).